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My mind is hyperactive. As it seems my mind is not connected with body. How to relax mind. I'm very much in problem.
1Doctor Answered
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You can try relaxation methods and meditation is the best. You can take slow, deep breaths. Or try other breathing exercises for relaxation. Soak in a warm bath. Listen to soothing music. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. Write.
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