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I want to know that which is the best between chana (gram) and soybean? Please suggest me.
2Doctors Answered
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Both are good quality protein, all depends upon how you use them and your digestion. Soyabean is a complete protein ,but sometimes it is not easy to digest so better to take in a soymilk form or boiled or cooked form in small quantity. For details and further guidance can take online appointment on Lybrate or come to my center near vaishali metro station if reachable for detailed personalised guidance.
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YESSOMEWHATNO
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Both has it's own benefits.
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YESSOMEWHATNO
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