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35 years,5'4, and 90 kgs. Kindly suggest some measures to reduce weight? Is green tee helpful?
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Small meal pattern should be followed Drink lots of water: most of the times thirst is understood as hunger, where you end up eating more . There are two things you eat and drink that contain no calories: water and fiber. The more of these you get into your diet, the better off you will be. Eg: you can eat a mixed salad greens with raw vegetables (carrots, red cabbage, celery, broccoli, onion, etc.) Exercise should be your best friend- jog, walk or do any physical activity for an hour
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