Dear sir, Which is the best way to reduce belly fat or weight loss. Is cycling or walking. Please suggest to me. Now a days I walks daily up to 5 km. In evening but someone says that cycling is good then walking. Please Advice to me.

Dr. Mimmy Merlin PatraoHomeopath10yrs exp

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Your specific about belly then special exercise in the belly is needed. Cycling and walk-in is for general benefits.  

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Dt. Surabhi JainDietitian/Nutritionist14yrs exp

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Hi, Thank you for your query. We will be happy to help you. For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards. 

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