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Which seeds /nuts-- have omega 3 fats beneficial to health? How about --peanuts---does it contain omega 3 fats/
5Doctors Answered
88% (315 ratings)
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Sunflower seeds, pumpkin seeds contain omega 3.
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YESSOMEWHATNO
86% (36 ratings)
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Chia seeds and flax seeds peanut are good source of protein also and a handful of peanut help you to escape from bloating issues.
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YESSOMEWHATNO
93% (6716 ratings)
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Hello, They have good fats and can do good to your body if they are prescribed and taken in the right quantity as directed by a qualified dietitian.
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YESSOMEWHATNO
93% (2120 ratings)
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Flax seeds and walnuts are the good sources for omega 3.
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YESSOMEWHATNO
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