Ask Free Question
Not necessary but they do help. There are many ways to overcome anxiety. U can choose one or more from following list as per your choice. Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.
Ask Free Question
Homeopathy medicine is best. It treats from the root. Without any side effects.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors