I feel hungry even after 1 hr of my meal due to a very high metabolism. Please tell me how to reduce metabolism rate and to gain mass.

Dt. Arti JainDietitian/Nutritionist14yrs exp

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Dear sir, body need healthy life style and good eating pattern based on your health requirements. To gain weight you need to eat more calories than your body burns. If your food consumption is not sufficient so your tummy get empty easily. You need to take proper sleep at night, good amount of vegetables, use munching option, enough fluid intake is also require. We are having such programs which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us for private consult.  

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