I am facing an obesity problem. For that, I am using activated fiber and cell you lose and protein shake so is it right.

Dt. Surabhi JainDietitian/Nutritionist14yrs exp

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Hi, You need to lose weight in natural ways. Try this avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy regards.  

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