How I reduce my belly fat and weight. And my periods are irregular.
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Check your thyroid first and if it not ok take medicine and start calories deficient diet and less carbohydrates and more protein diet. Increase good fats like nuts in your diet.
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Dear user, hope you are doing well. Losing belly fat has massive benefits for your health and can help you live longer. For this, you need a proper strategy to shred your body fat and gain muscle. The fat reduction diet is that which you can follow consistently and without any difficulty. Hormones are important for regulating most major bodily processes, so a hormonal imbalance can affect a wide range of bodily functions such as irregular menstrual cycle, unexplained weight gain, disturb sleep, bloating, anxiety. We are having such a weight loss program with body fat assessment which analyzes the percentage of your body fat and visceral fat. This program is based on customizing diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through our website.
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