I am 21 years old. When the weather changes I frequently get cold n cough. What to do? Also I go to office so I have gained weight but unable to loose. Suggest something please.

Question

Pay close attention to your food choice. ��Eat less carbohydrate food sources like�chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ��While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ��Have a healthy breakfast like�poha, idli, upma, plain dosa,�oats,�dalia�or�khichdi�with vegetables. ��Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ��Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ��Eat plenty of salads. ��Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ��Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ��Have an early dinner. The earlier the better, giving your system more time to digest the food. ��Avoid cold drinks/alcohol as they add empty calories to your diet. ��Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ��Drink 3 liters of water in a day. ��Try to have less sugar in food and beverages. ��Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ��Avoid red meat like mutton, beef, lamb or pork. ��Eat sprouts or roasted�chana, whenever you feel hungry.

Surbhi Agrawal · Accepted Answer

Pay close attention to your food choice. ��Eat less carbohydrate food sources like�chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ��While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ��Have a healthy breakfast like�poha, idli, upma, plain dosa,�oats,�dalia�or�khichdi�with vegetables. ��Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ��Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ��Eat plenty of salads. ��Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ��Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ��Have an early dinner. The earlier the better, giving your system more time to digest the food. ��Avoid cold drinks/alcohol as they add empty calories to your diet. ��Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ��Drink 3 liters of water in a day. ��Try to have less sugar in food and beverages. ��Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ��Avoid red meat like mutton, beef, lamb or pork. ��Eat sprouts or roasted�chana, whenever you feel hungry.