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Is whey protein safe? I go to gym every day and workout for an hour. Please suggest some good whey protein brands.
2Doctors Answered
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You just need to check if it whey isolate or not. For further queries feel free to contact.
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YESSOMEWHATNO
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Are you doing weight training at gym. Then do it 2-3 times (alternate days not consecutive days) a week with at least 48 hours in between 2 sessions. You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms. For more details you can consult me.
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YESSOMEWHATNO
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