I want to start keto diet I am really troubled because i've gained allot of fat. I am 23, male, 5 ft 7 inches and 70 kilos.

Ketogenic Diet

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Dt. Neha SuryawanshiDietitian/Nutritionist14yrs exp

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Keto diet is high fat low carbs diet. It is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that continuously.

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Dt. Sweta GattaniDietitian/Nutritionist1yrs exp

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Hi lybrate-user! keto is not good for the longer run so search for a diet plan by which you can reduce fat and which makes your health better. We customise plan as per our client. Get in touch for more. Thanks.

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