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Hi this is bhanushree. My biggest problem is over weight. After delivery in c section I became over weight. I have almost reached 85. Now I have to come down to 65. Can you please help me with some suggestions.
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"after delivery in c section, I became over weight. - however, this is not the cause. Principles in losing weight are some exercises, more protein, and low carbohydrate and low fat (omega-6) but to maintain proper intake of vitamins, minerals. After 6 in the evening to avoid carbs and take protein+fibre. Reducing weight if you want to use an easy scientific way of weight management may contact me.
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