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I am breastfeeding moms. My weight has increased. And I had stretch marks. Can I have suggestions and tips to remove stretch marks. Diet to decrease weight. Healthy diet increase breast milk. Thank you.
1Doctor Answered
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Principles in losing weight are some exercises, more protein, and low carbohydrate and low fat (omega-6) but to maintain proper intake of vitamins, minerals. After 6 in the evening to avoid carbs and take protein+fibre. For reducing weight if want to use easy scientific way of weight management may contact me. Stretch marks will become lighter with time.
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