Sir, actually I study very late night, can there is any way to make the brain activated for longer period of time? And sir how to improve the retention power of brain!

Dr. Sunil Kumar SharmaGeneral Physician25yrs exp

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You can have good brain power but do not look for magical solution. Do following eat light but healthy balanced diet with more proteins aerobic exercise regularly do daily yoga meditation avoid excess tea coffee smoking study one hour take break for 5 minutes avoid stress sleep fixed time minimum 6 hrs take shankhpushpi syrup 1 teaspoon with water after dinner take homeopathy 5 phos 4 pills twice a day.  

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