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Kidney stone has to be removed surgically if bigger in size. Avoid outside spicy and fried food. Walk about 3-5 km daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headed side. Get your gastro endoscopy done. Tab nexpro-l 1 tab empty stomach. Consult doctor.
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Dear lybrate user improper diet and sedentary lifestyle, working for long periods in direct sunlight, doing excessive physical work, excessive consumption of alcoholic beverages, tea, and coffee, indulgence in heavy, oily, sweet, and indigestible foods and reduced intake of fresh vegetables, salt, and alkaline-producing foods, drinking too little water, diet high in meat, fish, and poultry and suppressing the urge to pass stools and urine can cause urinary stones. Avoid sour, heavy, and dry food. Increase intake of liquids like water, juice, soup, lime water, etc. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. Avoid suppressing urges to urinate and defecate.
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