Hello doctor i'm abin 22 years old. I want to gain weight. Because im look like very slim. It is affecting me mentally and my work life also. I have tried ayurveda, allopathic treatments. But still my weight is not enough for my height. Please suggest an effective remedy for this.

Dr. Sajeev KumarGeneral Physician34yrs exp

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You need an extra 500 calories a day if you want to put on extra weight in a week. - protein is the key for muscle building; it will help you gain muscle weight rather than fat mass. Good sources of protein are red meat and poultry, eggs, whole grains. Salmon is high in calories and healthy fats. Best healthy foods to gain weight fast homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Milk. Milk has been used as a weight gainer or muscle builder for decades (1 )..rice. Nuts and nut butters. Red meats. Potatoes and starches. Salmon and oily fish. Protein supplements.  

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