Hi Sir, Recently I had gone through a relationship breakup. I am very much disturbed, get angry on small things, overthink a lot and also after that I start crying like anything. Sometimes I feel too suffocating, and also many times I feel like killing myself. What should I do?

Dr. Sajeev KumarGeneral Physician34yrs exp

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You need mind control. Mind control and some of its techniques. It?s a term that can have many meanings. Some people think of it as the ability to take control of the mind of other people. I prefer the meaning of controlling your own mind instead. It is the ability to understand and control your feelings, emotions, and behaviour. As you do this you have full control of yourself and you can achieve many goals in your life. Also, you will have great self-confidence which is the key to success.  

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