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I am 21 years old I have thyroid. I gained so much of weight but lost 10 kgs not inches. And when I exercise or do yoga I look more fatter why does this happen? Should I continue exercise and doing yoga or not? Pls help.
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Your thyroid levels may be controlled well and you need to check the level again and readjust the dose. If you vehemently exercise and control the diet the weight will come down. If you can follow an lchf diet strictly, the weight will definitely fall.
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