I am following a very strict diet plan past 4 months and have been doing lot of workout past 1 month. Still I am unable to lose weight on weighing scale. Though inch losses are there. Still it's quite frustrating when scale does not move. In the first 3 months, I lost 10 kgs but past one month weight is stuck. Please suggest.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.