I am 46 years old weight 84 kg and height 5 ft 2 inch. I am hypothyroidism, high bp, want to loose weight desperately but cannot do any exercise because of body pain, lethargy and pain in legs. Please advise can I use orlistat, amycordial syrup and dyto 20 mg for fast weight loss.

Dt. Neha ChhedaDietitian/Nutritionist14yrs exp

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Hi, in order to lose weight diet and physical activity is an integral part. Here are some general tips that you can incorporate in your daily life 1 do not skip breakfast as you could miss out essential nutrients and you may end up snacking more throughout the day. 2 eat regular meals at intervals. 3 eat plenty of fruits and vegetables. 4 drink plenty of water. 5 don't stock junk food rather go with healthier options. 6 cut down on carbonated beverages 7 get more active as it helps burn off excess calories. 8.plan your meals. Don't take medication for weight loss. Focus on natural foods and nutrition. Restrict salt intake and avoid packaged and processed foods. Atleast start walking 30 mins gradually. Contact us for detailed diet plan according to your medical history.  

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