Is there any ayurvedic treatment for stress ,anxiety, panic attacks, depression and weakness. I took mentat foe 2 months, 1 tablet twice a daily. But no significant result.

Question

Dear Lybrate user, Ayurvedic medicines and relaxation techniques like progressive muscle relaxation and meditation would be best way to deal with it.

You should take back flower homeopathic medicine or Brahmi of Himalaya after dinner.

Daily massage your feet,palm and forehead by Lavender oil take little amount and apply it twice in a day.

Cognitive behavioral therapy is required for panic and anxiety

Pallavee Walia · Accepted Answer

Dear Lybrate user, Ayurvedic medicines and relaxation techniques like progressive muscle relaxation and meditation would be best way to deal with it.

You should take back flower homeopathic medicine or Brahmi of Himalaya after dinner.

Daily massage your feet,palm and forehead by Lavender oil take little amount and apply it twice in a day.

Cognitive behavioral therapy is required for panic and anxiety

K V Anand · Answer

Dear user, nervousness or anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. For more anxiety / psychology related information and videos please visit and subscribe to this link - url Ly/psychologyforall. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.

Chadha · Answer

Mentat is not for all this. Best treatment is visit patanjali yog gram and get permanent cure. 2. Is to practice as taught on astha channel you need to visit nearest patanjali chikitsalaya for help. You practice all that is taught daily on astha channel 5.00 to 7.30 am. Very very effective- esp anulom-vilom and bramri and udgit. You will get miraculous results for free and without adverse effects of allopathic medicines and will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc. It is excellent to drive depression, negative thinking out of your system. Not necessary, you have to be present in front of your tv at 5 am. Begin by switching on your tv just whatever time you get up and start practicing as being taught. Gradually when you regulate your sleeping time, you will be able to get up next morning at 5 and will be able to do complete workout. The time you spend here will actually be an investment that will remove tension, stress, etc. Leading to increased positivity. Visit nearest patanjali chikitsalaya to get free guidance but paid medicine with no side effects. Please take online consultation with me for further help and guidance. On Lybrate.