I am taking carbamide forte multivitamins tablets, so is it good or do I need to stop talking it. Or else please suggest some tabs that can help to keep balance the nutrient value in body. As I feel fatigue.

Dr. Sreepada KameswaraHomeopathy Doctor32yrs exp

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Taking vitamin tabs is a short term measure. Not advisable to take for prolonged period. Nutrient value in the body can be better obtained by - *take protein rich food --- milk products, seeds, pulses, fruits, vegetables etc. *avoid outside food, fried and masala foods, processed food and junk food. Take home food as far as possible. * maintain food timings * don?t miss breakfast. *avoid heavy dinners and late night meals. *avoid stimulants, aerated drinks etc. And maintain good food habits. * avoid alcohol and smoking * drink lots of water and juices and keep hydrated. Drink only properly protected water. * have adequate, timely, good night sleep *have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful.  

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