Assalamualaikum I am shiraj last week se anxiety hoti thi fir dizziness fir irregular heart beat ecg karaya to bp high aur 49 heart rate nikli medicine di Dr. ne aur antacid lekin fir bhi achanak se ghabrahat hohi rahi he kabhi bhi kya wajah he aur ab me kya medicine lu mplz bataiye morning, met xl aur night ko mouth etizolam dissolving ,dar lagta he achanak sote hue bhi feel karta hu kya hua he mujhe please bataiye.

Anxiety

2Doctors Answered

Dr. Kankan SarmahPsychologist2yrs exp

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Hi lybrate-user, try to do meditation daily. Aur sleep hygiene ko maintain kijiyeh. Darr tab lagta jab humein khud par yekin nahin hota hain. Apne aap par bharossa kijiyeh. Overthinking mat kijiye. Present main jine ke liyeh sikhiyeh. Aur ek healthy diet maintain kijiyeh. Overthinking se ghabrahaat jyada hota hain.

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Dr. Sudipta RoyPsychologist25yrs exp

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Dear lybrate-user, aapne jo kuch bhi mention kiya, vo thode anxiety ke signs hai. Abb isse control karne ke liye aap meditation kar sakte hai. Breathing exercises aur morning me work outs jaise chalne jaasakte hai. Aapke liye helpful hoga psychotherapy sessions cbt, jo aapko inn negative thoughts and tension me madat karega.

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YESSOMEWHATNO

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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.