Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I have a myopathy problem by birth and currently I'm working in it sectors. All my colleagues have a nice physique but I have lack psychique and I'm very lean. I joined gym but I couldn't lift weights. How can I become fit?
2Doctors Answered
91% (29241 ratings)
Ask Free Question
You need to have enough supplements you can go join a gym and learn the exercises which all help you to built your muscle tone .if possible try to get advice from a personal trainer in gym. You should concentrate more on strengthening exercises. And take more protein containing diets.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Muscle Weakness treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details