Hii Doctors My name is amol I am 28 years old. Suffering from high weight problem Kindly suggest me which treatment I do. I am waiting for your reply. Now my weight is 76 kg. Please reply.

Dr. Ramneek GuptaHomeopath26yrs exp

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If your height is 5.6-5.8 feets then you are having 8-10 Kg extra weight.Your ideal average weight should be 66-69 Kg.The ssecret of losing weight lies inside your mind and strong headed people can only loose weight.So be true to yourself and pledge from today onwardss that you will seriouly implement the below given step in your life style. First and foremost thing you can do to control your weight is 1.By saying goodbye to sweets in any sense whether it is in tea,Milk,Chocklates,Sweets, 2.Avoid overeating.Eat half chpaati les than yuour actual diet 3.Light Breakfast and Dinner but you can take slight heavy Lunch 4.Start a habit of drinking green tea 2 times daily with lemon and honey,Morning and evening 5.Early morning brisk walking for 30 minutes with deep breathing alongwith walking and KAPALBHATI PRANAYAM daily for 20 minutes. 6.Daily drink 6-8 glass extra water ( 1-2 Glass early morning empty stomach),2 glass milk and eat a fruit daily. 7.Try to eat a cocktail of fruit and salad chat instead of breakfat or dinner.Choice is yourss. 8.Take your dinner atleat 90 minutes before going to bed and a 10 minutes light walk i a mut after dinner. 9.Just always think in your mind about those good old days when your weight was 65-70 kgs .Set up an example for other youngster that onee day everybody in your circle gives your example and then see what a drasstic change YASH PATEL have in his life. 10.last but not the least,once again the ecret being,CONTROL YOUR MIND and HAVE A POSITIVE MIND SETUP.Everything is in contyrol of our mind and with its help we can achieve new heights but the real task is how to control your mind when something delicious,sweet,mouthwatering comes in front of you. I think now you got my point. 

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