Hello, I am 28 years old, my bmi is 23 which is normal still I have fats issue like stomach fat, side and lower abdomen fat, thigh fat and arm fat. Please suggest me some exercises or diet or any medication.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.