I am 17 years old sir. And my current weight is 50. 200 kg.i am underweight now. I want to gain weight 10-12 kg in 3-4 months. Still I am using endura mass weight gainer. Is this effective for my health?

Dt. Surabhi JainDietitian/Nutritionist14yrs exp

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Hi, thank you for your query. We will be happy to help you. -increase your protein consumption. If you eat non veg then eat it more often. -have a glass or two of milk daily. -eat various dry fruits and nuts, bananas everyday. -use bigger plates to eat. -eat more carbs. -eat more often. -exercise regularly. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy regards.  

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