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Can I eat dark chocolate during an intermittent fasting?
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Hi user, you can eat dark chocolate a small bite as a small snack. As it is a great stress buster. Intermittent fasting actually means that there should be a gap of 14 or 16 hrs for a large meal. You can have dark chocolate, fruits, nuts, vegetable salads etc as a small food. But also remember, dark chocolate is not advised to have daily. It can be taken as once a while.
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