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Hi, I am 40 years old female and my weight is 8 kgs more than ideal weight. Can I do keto diet an I live in bangalore.
2Doctors Answered
90% (2644 ratings)
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yes ,you can............ I suggest you,you should go for brisk walk in the morning. do regular exercise atleast 30 minutes. take 1 glass lukewarm water with half lemon in the morning. take salad before meals. avoid junk food and processed foods. get quality sleep. don't take rice at night. you can consult me privately online on lybrate for customize weight loss diet chart.
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YESSOMEWHATNO
89% (43 ratings)
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Please don't go with keto diet as in the age 40 women's tend to have athritis or bone problem. Go with proper weight reducing program which will help you.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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