My spo2 oximeter saturation fluctuates 93 to 98 its hoes down n den comes toh 98 n den plays in 94 to 97 and den gets stable at 96 to 97 and den drops and returns back to 96 97 this is bothering me alot. I am having hypertension and taking stamlo 5 mg since from last 2 years n my bp now is 130/82. Please guide me.

Dr. Col V C GoyalGeneral Physician44yrs exp

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Donot worry it will be better do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.  

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