What are the most effective ways to get rid of the plaque from the inner side of my teeth?

Dr. Dimpy DarbarDentist30yrs exp

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Hi you need to get your teeth cleaned by dentist.  

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Dr. Maj. Gen Mahesh Chander Vsm (Retd)Dentist49yrs exp

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Scaling polishing by a dentist is the only method than brush twice daily especially at night.  

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Dr. Garima MariaDentist7yrs exp

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Hey there, get scaling done and brush twice daily.  

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Dr. Isha MalhotraDentist18yrs exp

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kindly brush your teeth regularly morning and night , secondly .. use a mouthwash chlohex plus two times a day for 15 days ..  

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Dr. Seema GambhirDentistyrs exp

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Pls visit dental clinic you may need scaling to get rid of deposits for home care I advice you brushing twice daily. Make sure your tooth brush approaches all the surfaces of your teeth, the outer surface towards the cheeks/ lips. The inner surface towards the palate/ tongue, chewing surfaces of back teeth and the biting surfaces of front teeth rinse your oral cavity each time you eat something clean your tongue daily as you brush daily. Visit your dentist every 6 months for a routine checkup.  

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Dr. Abhishek GuptaDentist10yrs exp

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I think you mean, the calculus (yellowish hard. That needs scaling by dentist. For plaque you need to brush twice daily.  

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