I have problem related to the brain because some time I forget what was I doing and I consulted many neurologists they told that it's a type of epilepsy so please tell me what should I do now.

Mr. P. RajanPsychologist26yrs exp

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Every time you recover from the episodes of seizures (" forget what you are doing), please note what kind of activities you were doing, time, your emotional state etc. This may help to figure out some ways for better management of your problem. Nadisuddi technique from pranayama, which is a technique of yoga, properly learned and regularly practiced can help you by calming down your nervous impulses in the brain and increasing oxygen levels. 

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