My weight is 102 kg. What should I do to reduce it to 80-85 kg?

Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

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Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. 

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