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I have gained so much weight now I want to lose weight?
1Doctor Answered
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Putting on weight requires consistent dedication and awareness about your own body and its needs. More often than not poor eating habits or under nutrition are the reasons one is unable to gain weight. However if a proper diet is chalked out and religiously followed, gaining weight can become easier. Protein, good fats, right carbs and vitamin rich diet helps. Please feel free to consult me privately on Lybrate, for a personalised consultation.
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