Hi, I am iqtidar 28 years old my height is 5.11 and weight almost 65 kg. I feel lack of energy all the time all over my body and mind, restlessness, lite pain lower back and legs from last few years. I can not concentrate properly. My short and long both memories are also effected even though my diet and sleep patterns are just fine. I have used different vitality and energy supplements but all were temporary effective a few days back I have read about lack of mitochondria in the cells of the body which causes this kind of fatigue. I read about adenosine 5?-triphosphate (atp) shots to help me out of the concerned fatigue. I have a question for icliniq doctors should I take atp shots? Would it be beneficial for my symptoms? Does atp shots have any side effects? I had have no long lasting disease history although I have struggled with anxiety and depression because of some financial and relationship issues.
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Hi thanks for seeking help here. After carefully listening to your history n evaluating the issue we suggests that you are feeling fatigue and restless these all because of as you told mixed anxiety and depressive features. Once your anxiety and depression will ainaide you will automatically relived from fatigue, restlessness etc. For these, first of all you need to elaborate yiur history as you mentioned break up issue n financial issue, once you will overcome from stress due to these issue other feature will subside. For that you need to talk with me privately at least once. So that I can able to help you. We will go for counselling and medication if required. You did not comment about your biological function like sleep and appetite. Is they disturbed? Feel free to consult with me here in Lybrate for further clarification and doubts if any with nominal fees. Happy to help you. Wish you good health. Get well soon. Regards. Â
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Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me. Â
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Hi lybrate-user. According to me you should not take any energy supplements yourself instead seek help from psychiatrist and psychologist. In my knowledge the symptoms you are saying it's because of depression only .for that I will suggest you to take counselling sessions which will help you to overcome various symptoms! make your schedule what to do all day. In that include walk or exercise even if you do not feel to do start from less then you can increase day by day and add activities which you enjoy doing the most. I hope this will help you. For counselling sessions you can contact. mobile. Thanks stay healthy! Â
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Please do physical exercise regularly. It helps release of endorphins which help you improve from chronic fatigue. Also if you had depression/ anxiety issues in past, rule out relpase of previous mental illness currently. Â
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