If I take telma 40 or telma 40 h or cilacar 5 mg for my high bp, I feel itching, joint pain and swelling. please suggest me any other composition medicine with same effect. I am taking dianorm od 30 presently for diabetes which is under control. please suggest me different composition medicine for high bp. Thanks.

Dr. Arpit ChoudharyYoga & Naturopathy Specialist6yrs exp

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Hello Mr.Kaushilk,no worries ,try these following modification of atleast 10 days- 1.restricted -onion ,garlic,pulses,milk and milk products,bakery,processed and packaged food,oil. 2.eat plenty of fruits,salad and vegetables,coconut water and lemon water 3.cook food in little bit in ghee 4.keep hydration 5.do yoga and nadi shodhan daily 6.take bath with luke warm water before sleep 7.take relaxo plus+nutriheart+arjun chhal juice. 8.apply cold fomentation on abdomen for 15 min twice day empty stoamch. 

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