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I am 27 of age and my bmi is normal but I am underweight 57 kg and my height is 180 cm. What should I do to increase weight. Should I consult doc?
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1. Hello Pradeep, as far your case is concern you should take NATURAMORE PLUS and nutrafull with milk ,along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,seasame,curd,panner,pure ghee,rice etc. always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
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