I have been suffering from panic disorder, anxiety, sleep disorder. I have been having pari cr plus for 3 years. I want to relieve from it.

Question

This problem is 100 % curable only by quantum biofeedback therapy with siddha medicines.

M.P.Agathiyar · Accepted Answer

This problem is 100 % curable only by quantum biofeedback therapy with siddha medicines.

Vel Prashanth V · Answer

If you are in remission for atleast 6 months - 1 year and have no problems in day to day function without need to avoid any situation, we can definitely start tapering slowly. But it's important you do impart some relaxation techniques in your daily routine as we approach stopping of medications. Consult any psychiatrist who will guide you through the process. All the best.

Srinivasa Sastry Malladi · Answer

If your symptoms haven't improved then you should discuss with your treating doctor so that they will revise your prescription. Either the dose may need to be increased or alternative medications may be introduced. You may also go for psychological therapy for anxiety related disorders. A general advise to all is to have a regular follow up with treating psychiatrist so they are updated on the progress - whether the condition is improving or not. Patients should ensure such communication happens for effective treatment results.

Saul Pereira · Answer

The important sign in panic attack is the feeling that you cannot handle fear and you are using an extreme reaction to the fear. You cannot control panic attack but you can do two things: you can change your perception of the fearful stimulus and you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react in a panic. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: the former, by meditation and mind exercises; and the later, by exercises and proper diet. Included in the development of the mind is the handling of emotions, in your case fear. These changes will give you a handle on life and your perceptions and responses. As regards the sleep problem: in your case particularly, do not sleep during the day; don?t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch tv in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! if you are one of them, please do so). Place the head side of your bed in a north-south position. The room must be as dark as possible and there should be no electronic items that give off even a light led glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. If you know emotional freedom technique or eft (check this out either on youtube or google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. You can also try the 4-7-8 breathing pattern, which is to breathe in for four counts, hold your breath for 7 counts and exhale with a whoosh sound for 8 counts. This is to be four times at a time first thing in the morning and last thing at night, and any number of times during the day. While doing this exercise place the tip of your tongue on the roof of your mouth. The effects will be seen after a few days. Pray last thing at night before you sleep.

Karuna Chawla · Answer

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.

Sangeetha P L · Answer

Dear lybrate-user, panic disorder respond very well with psychotherapy along with medications. A licensed clinical psychologist could train you on various relaxation training methods and the psychopathology of panic disorder. It of great help. Going for a regular brisk walk in the mornings also would help. All the best for your recovery

Akansha Rawat · Answer

Hello, it's important to take psychotherapy and counseling along with medications. Cognitive behavioral therapy works in anxiety. Talk to psychologist they will help you to find out the causes that contribute to insomnia. You will have to work on your sleep habits. Practice meditation and yoga poses for relaxation. Do some deep breathing exercises regularly. For further assistance please feel free to contact me online or through Lybrate chat.

Chellam Narendiran · Answer

Hi lybrate-user, these are lifestyle disorders. Change in lifestyle and behavior pattern would bring the intensity of it. Along with medications counselling works better for you. Few tips you can try: (1) get active with physical exercises (2) set your wake up and sleep time fixed (3) reduce usage of smart phones after 9 pm (4) analyze your anxiety and panic disorder pattern and make a note of it (5) work on self and take professional assistance.