Since childhood, I have suffered from muscle and ligament injuries in all parts of my body from any slight movement, and with age (36) I became almost unable to move I have not done any investigations before for that is this happening due to a lack of a certain thing? Is there a treatment that I can use permanently? Male 36 year old 168 c 50 k.

Dr. Julie Mercy J DavidPhysiotherapist25yrs exp

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. Exercise helps maintain muscle tone. It also helps preserve and recover joint range of motion and function. Your doctor may recommend a physical therapist to design an appropriate exercise program. It is important to balance activity with rest. Although pain sometimes limits sports and physical activity, children with juvenile arthritis can often fully participate when symptoms are under control. Swimming is a particularly good exercise because it uses many joints and muscles without putting weight on the joints. In some cases, splints and other devices can help maintain joint alignment. Splints. Splinting is useful in children with juvenile arthritis, either at night or during the day, to reduce inflammation and prevent contractures. Splints (braces made of plastic or other materials) are often used in the arm and hand to prevent contractures of the fingers and wrists. Additional options. In addition to medications, warm baths or an electric blanket may help soothe sore joints.  

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