Ser sari reports normal aati hain phir bhi wait nhi bdta hai mai dipress bhi rehti hu bhut chidchidapan ho gya hai nature mai.

Question

Hi. Be positive. You should go for counseling and psychotherapy. Try some yoga poses and meditation. Do some breathing exercises regularly. Write down your thoughts in a diary. Move towards your hobbies and whatever you like. Take a balanced diet. Practice meditation daily for 5 minutes. For further assistance book a session with us or any other mental health professional.

Akansha Rawat · Accepted Answer

Hi. Be positive. You should go for counseling and psychotherapy. Try some yoga poses and meditation. Do some breathing exercises regularly. Write down your thoughts in a diary. Move towards your hobbies and whatever you like. Take a balanced diet. Practice meditation daily for 5 minutes. For further assistance book a session with us or any other mental health professional.

Simran Kaur Anand · Answer

Hi lybrate-user
hum aapko ye advise krenge ki aap counselling session le!
kyuki session ke through hum aapko aur aapki problem ko aur jan skenge. .ki kis wajah se aisa ho rha aur tabhi aapki problem ka pta lgega aur aapki help kr payenge
counselling session ke liye aap kbhi bhi hume contact kr skte hai. Thank you!

Karuna Chawla · Answer

Are your periods regular. U can try this - 1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, a cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise to gain weight swimming:jogging:lunges and squats:bench press:deadlifts:yoga:pull-ups:upright barbell rows and dumbbell shoulder press lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.