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Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. For more details, you can consult me.
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1. Take 1/2/ 3glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food./ no chocolate 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 9. Do not drink/ store water in bottles. 10 no smoking 12. No alcohol ,tea, coffee 13. Eating meals at least 2 to 3 hours before bedtime for medicine contact on private chat.
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Hey Lybrate user, use homoeopathic medicine acid phos 200c 2 drops tds along with carduus mar. Mother tincture 10 drops thrice a day. your father feel better in some days.
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Hi, you can use alfa mother tincture 8 drop mix in1/2 cup of water with avena sativa syrup 1 table spoon two times a day for more information contact me at email or Lybrate drs app my code 4454.
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