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I am not fluent in hindi but can understand your problem. Aap ko digestive system ka problem hi. Din me kamse kam 3 litre pani pina hi. Samke kaneme juada vegetables hona sahihe roj do kela subhah aur eek seasonal fruiy sham me khana chahiye rath ko sone se pehle ek glass golden milk ina hi. Subha udthe hi 2 glass sunsuna pani lena chahiye. Aisa karneke badh bhi problem persist ho tho gastroenterologist ko miliyega.
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