I have fat deposition on belly and arm etc .can I use Dr. vaidya weight reduction pack to cure this.

Question

I would suggest you to improve your diet for weightloss ....eat food  balancing your macros and micros, cut your sugar intake,avoid fried food,avoid refined food add whole grain food to your diet,add beans,legumes, more of fruits and green vegetables to your diet,replace white rice to brown rice, drink detox water,increase your water intake..I am sure these changes will help you to reach your goal soon

Pooja Palriwala · Accepted Answer

I would suggest you to improve your diet for weightloss ....eat food  balancing your macros and micros, cut your sugar intake,avoid fried food,avoid refined food add whole grain food to your diet,add beans,legumes, more of fruits and green vegetables to your diet,replace white rice to brown rice, drink detox water,increase your water intake..I am sure these changes will help you to reach your goal soon

Lavanya Shanmugasundaram · Answer

Hi lybrate-user, 1) target for 60 kgs. 2) start working on your healthy eating habits and lifestyle modification to lose weight and maintain it for the long term. 3) supplements might cause other complications. 4) monitor your sugar, fried, refined flour, junk food intake. 5) standardize your sleep, physical activity, fluid, diet etc for healthy weight loss dm for customized diet plan.

Karuna Chawla · Answer

First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. for more details you can consult me.

Apeksha Thakkar · Answer

Hello,

Do not look for quick fixes, lifestyle management plan is the only  way you can lose and sustain fat loss. Consult me online for the detailed diet chart.