My blood pressure is always in the range of 160 (upper reading)/ 110 (lower reading). I am using cardostab medicine. Please advice me.

Question

Hello Mr. lybrate-user,no worries ,try these following modification of atleast 15 days- 1.restricted -onion ,garlic, pulses,milk and milk products, bakery,processed and packaged food, oil,white salt, wheat,non veg. Eggs. 2.eat plenty of fruits, salad and vegetables, coconut water and lemon water 3.cook food in little bit in ghee 4.keep hydration 5.do yoga and nadi shodhan daily 6.use rock salt and milltes 7.take relaxo plus+nutriheart+arjun chhal juice, sea buckthrone juice. 8.apply cold fomentation on abdomen for 15 min twice day empty stoamch. Nore -for further quarry you can contact #mobile.

Arpit Choudhary · Accepted Answer

Hello Mr. lybrate-user,no worries ,try these following modification of atleast 15 days- 1.restricted -onion ,garlic, pulses,milk and milk products, bakery,processed and packaged food, oil,white salt, wheat,non veg. Eggs. 2.eat plenty of fruits, salad and vegetables, coconut water and lemon water 3.cook food in little bit in ghee 4.keep hydration 5.do yoga and nadi shodhan daily 6.use rock salt and milltes 7.take relaxo plus+nutriheart+arjun chhal juice, sea buckthrone juice. 8.apply cold fomentation on abdomen for 15 min twice day empty stoamch. Nore -for further quarry you can contact #mobile.

Sreepada Kameswara Rao · Answer

Your bp 160/110 is quite high. It is a silent harmful disease which affects all organs. You need personal examination. Please consult your local physician for checkup and advice.

Karuna Chawla · Answer

your blood pressure is high for your age. U need to change medicine. For that I need details of case. Also do some lifestyle changes. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.

Shreya Saxena · Answer

This is a high blood pressure. U should switch to tab telma - h (40/ 12.5 )mg n then monitor the bp regularly. Please donot be careless as it can harm multiple organs.