I am gizelle buffard age 30 suffering from hypothyroidism. I want to know which oil is good for my health? Is mustard oil gud for me? And I also wanted to know which pulses and legumes are gud for me is bengal gram and sattu gud for my health?

Dr. Sreepada Kameswara RaoHomeopathy Doctor35yrs exp

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Unrefined mustard oil is OK. Amounts of dietary fiber from whole grains, vegetables, fruits, beans, and legumes that go above certain level affect your digestive system and can interfere with absorption of thyroid hormone replacement drugs 

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Yes. Remember moderation is the key. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. . Be for more details, you can consult me.  

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Dr. Prakhar SinghGeneral Physician8yrs exp

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Hypothyroidism occurs when the thyroid gland does not produce enough T4 hormone. But we have to look into the details of the problem. Let's have a detailed discussion for better advice and healthy lifestyle. 

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