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I had a habit of going restroom 4 or 6 times a day. Before sleep, after getting wake up, after having tiffen, n after lunch, n after dinner. Like this ill go to lavotary. Am staying in hostel. For months onwards I had this problem. What I have to do. Is there any natural therapy for this. Pls suggest.
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Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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