Right now i'm about 290 lbs. I'm trying to lose weight but I can only last about 6 minutes when it comes to exercise. Am I doing good if I can at least last that long because I know someone my size probably could hardly move I guess.

Dt. Trupti PadhiDietitian/Nutritionist18yrs exp

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hello gud morning mam/sir,there is a process for weight loss tht is u should have a healthy balanced diet with a healthy lifestyle which includes regular exercise,stress reduction and proper sleep in night time minimum of 7hours along with plenty of water intake approx 2.5ltrs/day.if u want a proper guidance on it,then u need to book for pkg services through online payment mode,no supplements or pills i suggest.if want to join,then u can this is my code-TPD5EA. 

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Dt. Hiral RafaliyaDietitian/Nutritionistyrs exp

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Yes, you can use it. Whey protein is safe for most children and adults when taken appropriately. High doses can causes some side effects such as increased bowel movements, nausea, thirst, bloating, reduced appetite, tiredness and headache.  

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Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. for more details you can consult me.  

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