I have hypothyroidism my age is 26 height 5?3 weight 62 please write my weight loss diet what snacks I can have for late night craving please make my diet chart for 2 weeks along with guidlibes along with timings im pure vegetarian.

Dt. Hiral RafaliyaDietitian/Nutritionistyrs exp

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If you are craving late at night, you can take. 1) mixed nuts 28 grams 2) dark chocolate 3) pumpkin seeds 28 grams 4) cooked oat meals 3/4 cup (175 grams) 5) protein smoothies 6) cucumber and carrot sticks 7) rosted chana 8) home made popcorn.  

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.  

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