In how many days can I reduce fat by drinking jeera water. And can without exercise is it possible to reduce fat with drinking only jeera water? In how many days will I get to see the results. please tell nd help in reducing weight.
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Hi, weight loss should be done in a healthy and scientific manner. Balanced diet with exercise and stress management is the best lifestyle intervention to lose weight. Trying it the rash way by following strict diet will only hamper your health leading to deficiencies. Here are a few tips that will help you:- exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours have whole grain cereals like millets and pulses eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day?s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body.
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This one indian spice can help you lose that belly fat in 15 days. Jeera (cumin) water is considered as a miracle drink because when taken on an empty stomach, it can solve a lot of health issues. But you should not take it without doctor's advise as it may be harmful. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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Hi lybrate-user welcome to Lybrate who said jeera water drinking will reduce weight? Any body can write anything on internet. It is not possible to reduce weight without physical activity. But many advertisements are there on the internet--no exercise needed ,we can reduce your weight-- just drink this tea or drink some ayurvedic medicine etc. All these are bogus and remember they can damage your liver. God knows whether they will reduce weight or not. Be cautious about these false & cheating advertisements. I am seeing many patients with liver diseases who have taken these miracle medications. Go for a scientific advice---get investigated why you are adding weight? Seek scientific way of reducing weight.
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No. It’s not possible. If it was so simple, then you will not see a single obese person around u. First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. for more details you can consult me.
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